FREE Orientation & Introduction to Mindfulness-Based Stress Reduction (MBSR)

Redeemable: Saturday, Jan 18, 2020 - Friday, Jan 24, 2020
Innerlight Center for Yoga

Participants will learn how mindfulness can help reduce stress and promote greater ease and joy in this FREE 1.5 hour introduction to the in-depth 8-week, evidence-based course called Mindfulness-Based Stress Reduction (MBSR) which begins February 1st, 2020. This FREE 1.5 hour workshop will introduce participants to mindfulness through a variety of brief mindfulness exercises and a guided meditation. They will receive information on mindfulness and the various elements of the MBSR course and have an opportunity to participate in discussion and ask questions.

  • Rate Details: Two 1.5 hour workshops offered: 1) January 18th, 2020, 2:00 to 3:30pm, and 2) January 24th, 2020, 4:00-5:30pm. Attendance at one Orientation is a prerequisite for taking the full MBSR course.