Free Orientation to Mindfulness Based Stress Reduction (MBSR)

Redeemable: Saturday, Jan 18, 2020 - Friday, Jan 24, 2020
Innerlight Center for Yoga

Learn what mindfulness is and how it might help change your life. In this 1.5 hour workshop, you will have an opportunity to experience a series of mindful exercises and practices with opportunities for discussion to see if MBSR might just be what you are looking for. Attendance at one Orientation to Mindfulness-Based Stress Reduction (MBSR) is a prerequisite for participation in the full MBSR course. Mindfulness-Based Stress Reduction (MBSR) is an 8-week, evidence-based course developed and studied by Jon Kabat-Zinn and researchers at the UMASS Medical Center for Mindfulness. It has been shown to lower stress, boost immune response, and bring relief and joy to people with a variety of physical and psychological conditions. -Saturday, January 18, 2020 from 2:00 PM 3:30 PM with Nancy Bennett -Friday, January 24, 2020 from 4:00 PM 5:30 PM with Nancy Bennett

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  • Rate Details: We invite you to learn more about mindfulness and its benefits in this FREE 1.5 hour introduction to this in-depth 8-week, evidence-based course which begins February 1st, 2020.