One-on-One Wellness Coaching for Older Adults
Friday, Jan 10, 2020 - Friday, Jan 31, 2020
Do you want to maintain your mobility and strength and avoid slips, trips and falls as you age? This customized program assesses your current abilities and incorporates balance, stretching, and strengthening movements to increase mind/body awareness and stability. I meet with clients in their home and customize each individual's program based on their current health and fitness level and their personal life goals. Complimentary session offered to assess whether my services fit your needs. 10% off session packages if purchased by January 31, 2020.