Beginner's Yoga Workshops with Rev Shelley Dungan

January 25, 2020
10:30 AM to 12:00 PM
Location: The Sacred Center
324 East Main Road
United States
Portsmouth, RI 02871

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Saturday, January 25th.
2 sessions to choose from:
10:30-12:00 or 2:00-3:30.
Space is limited.
Cost is $20 and prior registration is necessary at www.sacred-center.org

This will be a relaxed and fun interactive class between the students and the instructor. Come with your questions! Shelley will help you
get familiar with the common terminology used, what to expect at a typical yoga class, learn a little bit about the roots of our modern yoga and the benefits of consistent intentional practice.

We will take a close look at seven poses and their variations with the intention that you can take this knowledge with you into the yoga classes you attend.

Beginner's Yoga Workshops with Rev Shelley Dungan