Food, Yoga & You!

May 1, 2019 - May 29, 2019
Recurring weekly on Wednesday
6:00 PM to 8:00 PM
Location: The Sacred Center
324 East Main Road
Portsmouth, RI 02871

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Food, Yoga & You!

with Ayurvedic Health Counselor Elyse Wilkie

Wednesdays, May 1, 8, 15, 22, 29

6:00-8:00 PM

$40 per evening per person or register with a buddy and it is $60 for both of you.

$150 per person for all 5 Wednesdays or register with a buddy and it is $250 for both of you.

We will practice gentle yoga, be guided through life enhancing meditations, cook and eat delicious plant based foods while we learn from Elyse how to support vibrant health for the Spring season. Ayurveda has its roots in the tradition of yoga and is an ancient life style of self-care that produces great health and well-being on all levels.

Menu

5/1 Homemade Black Bean Hummus and Homemade Kale pesto for dipping Chapati (Buckwheat Flour Tortilla) *gluten free *vegan

5/8 Homemade Dosas (Rice and Bean pancake) with a rainbow of sautéed seasonal veggies with fresh herbs and spices *gluten free *vegan

5/15 Ayurvedic Pizza with Homemade Paneer (farmers cheese)

5/22 Roll Your Own Ayurvedic Sautéed Vegetable Sushi *Gluten Free *vegan

5/29 TBA!

Food, Yoga & You!
  • May 1, 2019 - May 29, 2019
  • The Sacred Center
  • Recurring weekly on Wednesday