MOGA = Moving Ourselves to Greater Authenticity
Free Sample Class Tuesday, June 4th 6:00-7:15 PM
Are you ready to stress less, play more and adopt a mindset that attracts success? Chronic stress can create an imbalance between our brain’s fear center and trust center. MOGA classes integrate movement, coaching, mindfulness and play to correct this imbalance, release stress, and strengthen your brain to support focus, trust, creativity and confidence. Your muscles need exercise, your brain needs MOGA.
Sara is the founder of MOGA Living & certified coach specializing in cognitive habit change. Sara entered the coaching field in 2006, as a middle school teacher. This training helped her improve student outcomes, become a top sales rep, manage anxiety, create financial freedom and attract healthy relationships. Her experience provides the foundation for MOGA Living, which provides trainings for individuals, schools and organizations that strengthen the brain to improve focus, emotional health, creativity and confidence.
Free Sample Class - MOGA witih Sara Emhof
- June 4, 2019
- The Sacred Center