Intensati--a blend of the words Intention and the Sanskrit word "sati"--is a mind/body/spirit training method involving a vigorous cardio workout. The class blends together meditation and the use of positive affirmations paired with body movements borrowed from martial arts and interval training to call forward positive states of being in our minds and bodies. A wide range of motion can be accommodated for including those with limited mobility and those looking for a full sweat. Wear athletic sneakers and bring water and a towel.
All proceeds from this class will be donated to Bike Newport to support their work creating a more bikeable, equitable, safe, and healthy Aquidneck Island. Donate what you can. All are welcome.
Intensati Workout with Seano by Donation Supporting Bike Newport
- August 17, 2019
- The Sacred Center