Self-Care Sunday with Rebecca Polan

November 24, 2019
4:00 PM to 5:30 PM
Location: The Sacred Center
324 East Main Road
United States
Portsmouth, RI 02871

Email Visit Website

Sunday, Nov 24th 4-5:30 PM
at The Sacred Center with Rebecca Polan
$15 class size is limited, please register in advance!

Connect with your authentic self and listen deeply to your innermost needs in this ongoing self-care workshop that brings together Restorative Yoga, journaling, meditation and discussion. Self-care is a multi-faceted, ongoing effort of listening and tending to ourselves - what form this takes will depend on our needs that shift and change as we heal, grow and expand. Get a few extra tips and techniques to bring to your home self-care practice, including handouts with restorative yoga pose instructions, journaling questions, and inspirational readings.

Self-Care Sunday with Rebecca Polan