Have you wanted your body to understand how to "flow" in a yoga class? Here is your chance to learn from an expert!
These are vinyasa (flow) based classes that employ props to build strength and mobility. Each class highlights a a modality (way to move) and builds towards poses and flows that embody those movements. Focus will be on creating awareness of the actions that make a vinyasa sequence “flow”.
$10 drop in!
Vinyasa for Mobility & Stability Series with Shannon Wallker
- October 5, 2019 - October 26, 2019
- The Sacred Center
- Recurring weekly on Saturday