Vinyasa for Mobility & Stability Series with Shannon Wallker

October 5, 2019 - October 26, 2019
Recurring weekly on Saturday
8:30 AM to 9:45 AM
Location: The Sacred Center
324 East Main Road
United States
Portsmouth, RI 02871

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Have you wanted your body to understand how to "flow" in a yoga class? Here is your chance to learn from an expert!

These are vinyasa (flow) based classes that employ props to build strength and mobility. Each class highlights a a modality (way to move) and builds towards poses and flows that embody those movements. Focus will be on creating awareness of the actions that make a vinyasa sequence “flow”.
$10 drop in!

Vinyasa for Mobility & Stability Series with Shannon Wallker
  • October 5, 2019 - October 26, 2019
  • The Sacred Center
  • Recurring weekly on Saturday