Yin Yoga with Theresa Murphy

March 20, 2020
6:00 PM to 7:30 PM
Location: The Sacred Center
324 East Main Road
United States
Portsmouth, RI 02871

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Friday March 20th (and again April 17th)
6-7:30 PM
$20 @ www.sacred-center.org or Eventbrite
or $25 at the door

Come explore the quieter side of movement. Experiencing asana shapes for longer periods of time, with mindfulness of being rather than doing, we can nourish the deeper tissues of bone and directly effect the more pervasive fascial system. Coupled with guided introspection this practice can profoundly benefit one’s relationship with one’s self, with others and with life!

Yin Yoga with Theresa Murphy