Friday March 20th (and again April 17th)
$20 @ www.sacred-center.org or Eventbrite
or $25 at the door
Come explore the quieter side of movement. Experiencing asana shapes for longer periods of time, with mindfulness of being rather than doing, we can nourish the deeper tissues of bone and directly effect the more pervasive fascial system. Coupled with guided introspection this practice can profoundly benefit one’s relationship with one’s self, with others and with life!
Yin Yoga with Theresa Murphy
- March 20, 2020
- The Sacred Center