Guide: Gluten-Free Friendly Dining in Newport

While it can be challenging to find good gluten-free options for dining out, Newport and Bristol counties have no shortage of choices for you.

Look no further than our guide to the best gluten-free eats around. Each of these spots has either a gluten-free menu or select dishes; the only trouble you’ll have is deciding on which of these amazing restaurants to go to.

From nachos to pasta and decadent desserts, you’ll be sure to find something you love at one of our favorite spots.

Jump to gluten-free restaurants in:

Please Note: Always communicate any gluten-free requests or allergies immediately to the restaurant server or manager upon visit and prior to placing your order. Discover Newport is not responsible for changes in gluten-free food preparation, menu items, or prices.

NEWPORT

1 Jo’s American Bistro

Jo's American Bistro wants you to enjoy a safe, delicious meal, which is why they have dedicated a section of the menu and website that denotes gluten-friendly items — and a dedicated gluten-free fryer.

GF Highlight: Lobster Carbonara on the gluten-free menu.

2 Brick Alley Pub

The menu at Brick Alley Pub denotes a wide range of items that can be prepared gluten-free, from pasta and burgers to pizza and sandwiches.

GF Highlight: Spicy Shrimp Pizza on 12” gluten-free thin-crust.

3 Diego's

Diego's, located in the heart of Bowen's Wharf in downtown Newport, offers a gluten-free menu complete with all your Mexican favorites like their original nachos, enchiladas, the perfect rice bowl and more.

GF Highlight: Tuna Poke Tacos with blue corn tortillas on the gluten-free designated menu.

4 The Mooring Seafood Kitchen & Bar

Renowned for their seafood options, The Mooring offers a gluten-free menu starting with appetizers all the way down to dessert.

GF Highlight: Bouillabaisse with a side of gluten-free rolls or perhaps, a warm lobster roll.

5 O’Brien’s Pub

O'Brien's menu features a hearty gluten-free section including pizza—sign us up.

GF Highlight: Pan Seared Salmon Dinner on gluten-free designated menu.

6 The Red Parrot

The Red Parrot offers an array of gluten-free options from their sandwich rolls, pizza crust, pasta dishes, and even a decadent chocolate torte. We’ll take one of each!

GF Highlight: Taziki Pasta, swap gluten-free pasta.

7 Corner Café

Don’t miss out on your weekend brunch plans; Corner Café has clearly noted gluten-free options for your toast, breakfast burritos, wraps, and quesadillas. Yes, please!

GF Highlight: Austin’s Gourmet Club, swap gluten-free bread.

8 22 Bowen’s

22 Bowen's located in Bowen's Wharf, offers gluten-free alternatives alongside a fresh-cut steak or seafood strip. Request additional information on options upon service!

GF Highlight: American Wagyu Filet Mignon with salad and baked potato.

9 Wharf Southern Kitchen & Whiskey Bar

Wharf Southern Kitchen & Whiskey Bar, the sister restaurant of Diego's, denotes gluten-free items with a GF label, and GFO for gluten-free option.

GF Highlight: Crispy Chicken Skins (GF) with a side of Poblano Cornbread Souffle (GF).

10 Pasta Beach

Pasta Beach offers a variety of gluten-friendly options, from salads and small bites to a gluten-free pasta substitute.

GF Highlight: Mezze Maniche Carbonara, swap gluten-free pasta.

11 Bar and Board Bistro

Bar and Board Bistro clearly marks which items are gluten-free using GF on their menu, items range from chicken wings and garden risotto, to seared local scallops and grass-fed steak modena.

GF Highlight: Pork Chop Marsala, indicated gluten-free on the menu.

12 Bar’Cino

Bar 'Cino is very accommodating to the gluten-free diner, simply inform your server before placing your order if a person in your party needs a gluten-free item.

GF Highlight: Cacio e Pepe, swap gluten-free pasta.

13 Sardella’s

Pasta lovers, rejoice. In addition to denoting gluten-free items on their menu, Sardella's offers gluten-free pasta (for $6 extra) to satisfy all of your Italian cravings.

GF Highlight: Ravioli Panna Prosciutto, swap gluten-free pasta.

14 Belle’s Cafe

Belle's Cafe, one of Newport's "best kept secrets" offers gluten-free bread for their breakfast and lunch options.

GF Highlight: Chateaubriand Croissant, swap gluten-free bread.

15 Antonio’s Pizza By-the-Slice Bar & Kitchen

Craving Pizza? Antonio’s Pizza offers a 12' gluten-free crust for the price of a medium pizza (plus $4).

GF Highlight: Buffalo Chicken (in the Top 6 of Antonio’s Classics) on gluten-free crust.

16 Caleb & Broad

A handful of menu items at Caleb & Broad can be modified to gluten-free preferences, ask your server about further options when ordering.

GF Highlight: Strawberry & Goat Cheese Salad.

17 Clarke Cooke House

The menu at Clarke Cooke House denotes a wide range of items that are gluten-free (marked GF), from appetizers and salads to dinner entrees and seafood specials.

GF Highlight: Tofu & Mixed Vegetable Vegan “Tikka Masala”

18 Cru Café

Take your gluten-free dining experience al fresco, to-go or dine-in at CRU Cafe. CRU offers gluten-free bread for their breakfast and lunch options.

GF Highlight: Smoked Salmon Club, swap in gluten-free bread.

19 Drift Cafe

Drift Cafe offers many gluten-free items from blended, breakfast and lunch bowls to smoothies, specialty crafted coffees and tea.

GF Highlight: ‘Good Morning’ with two free range eggs, cheddar, bacon, tomato, spinach and chipotle aioli on gluten-free toast.

20 Gas Lamp Grille

The menu at Gas Lamp Grille denotes a wide range of items that are gluten-free, from appetizers and soups to salads and pizzas.

GF Highlight: Steak Tacos, gluten-free of course.

21 The Landing Restaurant

Catch a sunset and enjoy gluten-free clams casino, along with other gluten-friendly options at The Landing. All gluten-free items are clearly marked on their menu with a symbol.

GF Highlight: Soft Shell Crab Sliders, swap a gluten-free bun (for $2.00 extra)

22 Nikolas Pizza

Craving Pizza? Nikola Pizza offers a gluten-free cauliflower crust *priced same as the large.

GF Highlight: Prosciutto Fig pizza, order on a gluten-free crust.

23 The Nitro Bar

Both Newport locations, Thames and Pond, of The Nitro Bar offer gluten-free bread (for $1.50 extra) or a gluten-free wrap (for $3 extra)

GF Highlight: Be sure to try their B.L.A.T (bacon lettuce avocado and tomato for short) sandwich, it is a crowd favorite, swap for gluten-free bread.

24 The Reef Restaurant

The Reef offers a wide variety of gluten-free items. Be sure to check out the starred items on their menu, which indicate the items that can be prepared gluten-free.

GF Highlight: Sicilian Tuna Tataki, can be prepared gluten-free.

25 Vieste Simply Italian

Vieste just re-opened their doors on Thames Street and are ready to serve you gluten-free pasta (for $5 extra.)

GF Highlight: Ravioli Piemontese, swap gluten-free pasta.

26 Yagi Noodles

Yagi Noodles, is a ramen shop that is bringing the heat to Newport (in the form of chili oil) with gluten-free noodle options for most of their ramen dishes, just ask before placing your order!

GF Highlight: Spicy Miso Ramen, request gluten-free noodles.

27 Wharf Fishhouse & Tiki Bar

Nestled atop the heart of Bowen’s Wharf, Wharf Fishhouse features Polynesian-inspired plates with a special gluten-free menu ranging from sweet and sour brussel sprouts, to pork ribs, fried rice, and raw bar shooters.

GF Highlight: Salmon Pad Thai to share with all of your GF foodie friends!

28 The Quencher

Tucked away from the bustle of America’s Cup Ave and across from Perrotti Park, The Quencher welcomes all for Italian comfort food and fun times. Gluten-free menu items are clearly noted with GF or GFO for substitutions, and range from pizzas to pasta, antipasto and roasted wings.

GF Highlight: Spicy Margherita Pie, swap gluten-free pizza crust (for $3.00 extra.)

29 Giusto

A notable freestyle Italian and polished restaurant on Hammetts Wharf, Giusto Newport does not offer an exclusive gluten-free menu, but upon request, the server can indicate which rotating dishes can be prepared as such.

GF Highlight: Black Ink Calamari and Jonah Crab Lettuce Wraps, prepared gluten-free.

*Menu changes by season, request options in advance.

30 Mother Pizzeria

Dishing up a variety of pies with locally sourced ingredients, Mother Pizzeria can customize any of their standard or specialty pizzas with a gluten-free crust available (for $4.00 extra).

GF Highlight: Order the Aw Shucks! A Rhode Island staple with fresh shucked clams, chorizo, mozzarella, and tarragon salsa verde.

31 MainSail at The Marriott

Welcoming both guests and the public, MainSail boasts a delicious selection of a la carte dishes with captivating views of Newport Harbor. Their gluten-free options are marked with GF on their menu, featuring seafood appetizers to colorful poke bowls.

GF Highlight: Pan Roasted Statler Chicken, noted as gluten-free.

32 CoDough at Market on Broadway

The viral sourdough cinnamon rolls can be yours too, CoDough located inside Market on Broadway now serves gluten-free cinnamon rolls. Available on a limited basis, they do sell out!

GF Highlight: The cinnamon roll, of course.

MIDDLETOWN

1 Sprout and Lentil

Sprout and Lentil is a dedicated vegan and plant-based restaurant in Middletown that offers many inspiring and delicious gluten-free items, marked on their menu with a GF symbol.

GF Highlight: Curry Cauliflower Burger, swap a gluten-free wrap or roll.

2 Diego’s Barrio Cantina

Diego's Middletown, offers a laid back oasis on Easton’s Pond, with plenty of clearly noted gluten-free menu items. You’ll find Mexican favorites like chili lime fajitas, street corn, and queso fundido.

GF Highlight: Smoked Mahi-Mahi Dip with crispy tortillas and pickled onion.

3 The Food Shack

The Food Shack, a fun, fresh Cali-mexi-fusion restaurant offers gluten-free Pitaya, Acai, Rice and Poke Bowls, along with tacos (corn tortillas for the win) and gourmet salads. All bowls are made organic, vegan, gluten-free, dairy-free, non-GMO and fair trade sourced. You’ll also find a handful of hot food GF options like grilled fish tacos.

GF Highlight: Nutella Bowl, choice of acai or pitaya base.

4 Gansett Wraps

No good wrap is left behind at Gansett Wraps. Perfect for a lunch on-the-go, or necessary meal for a beach picnic down the road. No matter your choice, make it gluten-free with a wrap (for $1.75 extra).

GF Highlight: Chicken Athena, swap in a gluten-free wrap.

5 Mission

Who is hungry for burgers? Mission has you covered, with the convenient option to sub a gluten-free bun (for $3.50) or opt for no bun at all!

GF Highlight: Bacon Cheeseburger with all the fixings and special “Mission” sauce on a gluten-free bun.

6 JOHNNY’S RESTAURANT & PATIO BAR

Johnny's Restaurant, is conveniently located inside the Wyndham Newport Hotel, and offers a wide selection of gluten-free salads and grain bowls, to appetizers like prosciutto-wrapped shrimp, and surf or turf entrees. Gluten-free wraps and penne pasta alternatives are also available (for $2.00 extra).

GF Highlight: Blackened Salmon BLT, swap in a gluten-free wrap.

7 Tickets Bar & Grille

Ticket's, offers a wide selection of gluten-free options. Any of their sandwiches can be made on a gluten-free bun (for $3.00 extra), you can create your own gluten-free pizza (for $14), or indulge in a rich pasta dish with gluten-free penne (for $2.00 extra).

GF Highlight: Shrimp Scampi, substitute gluten-free penne.

PORTSMOUTH

1 15 Point Road Restaurant

15 Point Road, situated along the Sakonnet River, offers a variety of gluten-free appetizers and entrees clearly marked (GF) on their menu.

GF Highlight: Sesame Pan Seared Tuna Steak.

2 Anna D’s Cafe

Anna D’s Cafe is an off the road staple eatery consisting of savory and sweet options to start off your day, or pep up your afternoon. Their ‘brekkie all day’ sandwiches and lunch wraps can be made with a gluten-free wrap or bread.

GF Highlight: The Jack Wrap.

3 Steve’s Famous Pizza

For authentic Italian pizza on the way home or to bring as a party favor, Steve’s Famous Pizza is the place to go. Order online or call ahead to make your gluten-free pizza crust request!

GF Highlight: The namesake “Steve’s Famous Pizza” features fresh shaved steak, tomato, hot peppers and white sauce - substitute gluten-free crust!

4 Kaffeology Cafe Portsmouth

Kaffeology Portsmouth is a trendy chain cafe and eatery located in Newport and Portsmouth, offering a range of breakfast, lunch, or quick-bite options. Gluten-free bread and wraps are available as substitutions for all of their handheld menu items.

GF Highlight: Burrata Caprese, request on gluten-free bread.

5 Gulf Stream Bar & Grille

Arrive by car or boat, and you’ll be happy you stopped at Gulf Stream Bar & Grille. This unique setting at Safe Harbor Marina welcomes all (even pups!) to a friendly and comfortable environment for dining. There are a handful of gluten-free items clearly marked on the menu.

GF Highlight: Mofongo Criolla, a spicy dish with protein of choice.

6 Martino’s Pizzeria

Celebrate with a hand tossed NY Style Pizza from Martino’s. All 12” pizzas are available gluten-free (for $4.25 extra).

GF Highlight: Prosciutto Popeye, swap in gluten-free pizza crust.

BRISTOL

1 Basil & Bunny

What started as a food truck AKA The Bunny Mobile, has now expanded into a brick-and-mortar location in Bristol's Unity Park called Basil & Bunny. A fully plant-based, comfort food experience like no other. The goal: plant-based food that isn't "rabbit food."

GF Highlight: Burgers with gluten free buns, sides, sweets, and more.

2 The Beach House

Gluten-free friendly customers are no stranger to The Beach House waterfront. Each of their gluten-free offerings are marked with GF, and range from appetizers, to colorful salads, and complimentary sides like saffron rice and street corn.

GF Highlight: Peruvian Half Roasted Chicken, prepared gluten-free.

3 The Beehive Cafe

The Beehive Cafe, a small two-story cozy cafe in downtown Bristol offers gluten-free bread (for an extra $2.00) for their breakfast and lunch items.

Be sure to stop by their sister store, The Beehive Pantry for more goodies (including gluten-free chocolate chip cookies).

GF Highlight: Butternut Squash Sandwich, swap in gluten-free bread.

4 Bristol House of Pizza

Customize a $13 gluten-free pizza crust to your heart's desire. For an added cost per item, throw on extra toppings and cheese to make your very own Bristol House of Pizza special.

GF Highlight: Hawaiian-style, gluten-free crust of course.

5 Leo’s Ristorante

For over 70 years, Leo’s has hosted all kinds of pizza enthusiasts, including the gluten-free. On the menu, GF is used next to entirely gluten-free items, where GFF notes options that can be made gluten-free friendly.

Gluten-free penne (for $4.00 extra) and regular pizza crusts (for $4.50 extra) can be swapped in easily!

GF Highlight: Scampi and Garlic Pizza, swap in gluten-free crust.

6 The Lobster Pot

Whether you’re hankering a juicy burger on a gluten-free bulky roll or seafood scampi with gluten-free penne, The Lobster Pot offers options to make your dreams come true.

GF Highlight: French Dip Burger on a gluten-free bulky role.

7 Portside Tavern

The menu at Portside Tavern is drool-worthy. The menu diligently includes gf next to gluten-free items and (GF) next to items that can be made gluten-friendly. Think spicy, cheesy, and simply tasty comfort food.

GF Highlight: Fish Reuben, request with gluten-free bread.

8 Thames Waterside Bar & Grille

Catch a sunset and grab a cocktail while enjoying one of many gluten-free options at Thames Waterside Bar in Bristol. Choose from several different options and request a gluten-free bun (for $2.00 extra).

GF Highlight: Blacked Mahi Sandwich, swap in gluten-free bun.

9 Aidan’s Irish Pub

Irish pub fare, naturally, satisfies cravings easily. Aidan’s Irish Pub pours a perfect Guinness, with notable menu options like gluten-free Shepard’s Pie or a good ole reuben with gluten-free bread. You’ll find one or many things to feast on.

GF Highlight: Whiskey Salmon, prepared gluten-free.

10 Folklore Provisions

11 Foglia

12 DeWolf Tavern

WARREN

1 Rhody Roots

2 Palmer River Grille

All kinds of foods for just the mood you’re in with uncompromising hospitality and service at Palmer River Grille. Gluten-free bread and pasta is offered for their hand-crafted bistro burgers and select signature dishes.

GF Highlight: Dreamin’ of Chocolate Cake, gluten-free and YUM for everyone.

3 Trafford Restaurant

4 Blount Clam Shack

5 The Wharf

BARRINGTON

1 Bluewater Bar & Grill

2 Black Pear

3 Blue Kangaroo

4 Plant City Barrington

TIVERTON

1 Black Goose Cafe

Black Goose Cafe offers gluten-free bread, soups and a selection of bowls that are clearly marked with a GF symbol.

GF Highlight: Nanaquaket Panini, swap in gluten-free bread.

2 Evelyn’s Drive-In

Evelyn's Drive-In, a local favorite, offers gluten-free rolls (for $3.00 extra - that includes their lobster roll!), along with other appetizers and entree options, all clearly marked with a GF symbol on their menu.

GF Highlight: Rhode Island Clam Chowder, a broth-based buttery chowder chock full of clams and potatoes.

3 The Moose Cafe

"The Moose", as known to most, offers a gluten-free bread option for their breakfast and lunch dishes.

GF Highlight: Ultimate Grilled Cheese, swap in gluten-free bread.

4 Sakonnet River Grille

Enjoy gluten-free rolls (available upon request for $1.00 extra) at the Sakonnet River Grille in Tiverton.

GF Highlight: Bacon Ranch Burger, request a gluten-free roll.

5 Spring Primavera Restaurant

Spring Primavera serves gluten-free dishes, just inform your server prior to ordering.

6 Boat House Waterfront Dining

Take-in spectacular views of Mount Hope Bay at Boat House Waterfront Dining in Tiverton. Select from several curated sandwiches that can be prepared with gluten-free bread (for $2.00 extra).

GF Highlight: Blackbird Farm Beef Burger on gluten-free bread.

8 Groundswell Cafe

Nestled in Tiverton Four Corners, Groundswell is a tasteful cafe and eatery fit with an array of breakfast and lunch options that can be prepared on gluten-free bread or wraps at an additional charge.

GF Highlight: Chicken Salad, swap in gluten-free wrap.

JAMESTOWN

1 Slice of Heaven

Cocoa banana and carrot cake muffins, along with almond, chocolate, or cherry cookies, and gluten-free sandwich wraps make Slice of Heaven an absolute must-stop for GF foodies.

GF Highlight: Grilled Tuscan Panino, request on toasted gluten-free bread.

2 Village Hearth Bakery

The locally owned and operated bakery, Village Hearth, offers a gluten-free bread substitute on all sandwiches (for $2.00 extra).

GF Highlight: Bahn Mi, swap in gluten-free bread.

3 Narragansett Cafe

There’s not much that beats listening to live music at ‘The Ganny,’ with a plate full of high quality pub fare (that can of course be customized with a gluten-free bun for $2.00 extra).

GF Highlight: Prime Cafe Burger, request a gluten-free bun.

4 JB's on the Water

Even on the quaint island of Jamestown there is a flavorful amount of gluten-free options.

At JB's, gluten-friendly or GF-modifications are clearly marked on their menu, and range from cold appetizers, to handhelds on gluten-free rolls, savory sides, and straight from the ocean entrees.

GF Highlight: Strawberry Chicken Sandwich, ask for a gluten-free roll.

5 Our Table Jamestown

Gluten-free foodies won’t leave Our Table unsatisfied. GF menu offerings are marked on their menu, and range from starters like Cheddar Miso Baked Oysters to a simply grilled Citrus Chicken entree.

GF Highlight: Salmon Kale and Quinoa Bowl with a side of Parmesan Truffle Fries (all gluten-free). For dessert? Salted Caramel Crème Brûlée, no notes other than GF of course.

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