Winter wellness is essential for thriving in these colder and darker months.
While we may be well known for summer beach days, winter blues along the coast still include spending time near or even in the ocean. Yes, you heard that right, IN the water.
Take a dive with us as we explore the wellness perks of the outdoor saunas heating up our coastlines.
Pro Tips: Beach saunas are meant to be a natural experience. Plan to bring water shoes, our shores are beautiful but can be rocky depending on the beach and what the tides stir up, and depending on the sauna there are little or no changing rooms on site. Bring two towels, an extra set of warm clothes, water shoes and a serious dose of confidence.
Trust us, it’s worth it!
Choose Your Sauna
Did someone say seaside saunas? Count us in.
Altær Sauna
Back to Top of List📍 South Shore Beach, Little Compton
📍 Warren Town Beach, Warren
In just one short year Altær has grown the sauna culture along the coast, literally they have had guests from as far as Ohio flocking to the shore for this experience.
Located at the serene South Shore Beach in Little Compton, and coming soon to downtown Warren, their saunas are built with elements and nature and love, in fact the morse code for ‘LOVE’ is detailed on a wooden floor mat.
Book private rentals or ‘sauna socials’ as a unique way to build friends and community.
Pair With: Explore the farms of Little Compton or head to Tiverton Four Corners for quintessential farm coast shopping and bites, if at the Warren location bring your walking shoes and appetite, you won’t want to miss all the shops and delicious bites that walkable Warren has to offer.

LOOKING FOR MORE?
Check out our itinerary suggestions below for more inspo!
Newport Sauna
Back to Top of List📍 Third Beach, Middletown
Built by sauna owner and operator Elena Soni, also owner of Finn Woodworking & Design, Newport Sauna is inspired by Soni’s Finnish traditions and built for Rhode Island’s coast. True to her craft, the sauna is perfection, complete with mini changing quarters and of course a window to gaze out to the ocean.
Just over the border for Newport in nearby Middletown, Third Beach is tucked along a calm coast and surrounded by acres of preserved nature, making it the perfect spot for unplugging.
Newport Sauna is available for private rentals or shared sauna bookings.
Pair with: A nature walk before or after at nearby Norman Bird Sanctuary or Sachuest Point National Wildlife Refuge.

Small Wave Sauna
Back to Top of List📍 Surfers End at Sachuest Beach, Middletown
If surfer sightseeing while you sauna is your vibe, check out Small Wave Sauna.
Located at what is locally known as Surfer’s End of Sachuest Beach in Middletown, surfers flock here for the waves, scenic vistas and ‘hang-ten’ vibes. And yes, they surf year round! However, while they typically sport a wetsuit, as a sauna goer you will give them a lesson in cold water immersion as you plunge, while they catch some waves on their board.
Pair With: Nearby bites before or after at Mission (check out their Mission Mornings on Sundays in the winter), Tickets Restaurant & Patio, Diego’s Barrio Cantina and more to keep the stoke going.

More Outdoor Saunas
From a complete water journey for year-round wellness to a sauna and stay retreat in Warren. Classic.
Bodhi Spa Water Journey
Back to Top of List📍 654 Thames St, Newport
Like the idea of natural cold and heat therapy, but with a little less..eh hem, nature? Enter Bodhi Spa, for more than a decade they have been bringing year-round wellness to Newport.
Think 2.5 hours, 2 mineral rich pools, 1 cold plunge pool, 3 saunas (including 1 outdoor sauna in their courtyard), 1 eucalyptus steam room—follow their suggested journey or make your own and then repeat your way to pure bliss.

The Return Warren
Back to Top of List📍 Warren
Looking to sauna and stay?
New to the scene, The Return Warren is full of serene vibes, as well as personal outdoor sauna, hot tub, outdoor shower and relaxation area, exclusive for guests.
Located in the hip and walkable Warren, choose from two different one-bedroom options, two different three-bedroom options, or a full property buy out. Book your stay, explore walkable Warren with amazing dining and shops, and return back to your abode for a sauna experience in your backyard.
Spas with Saunas
Island Wellness Center
Wellness and Recovery facility in Newport, Rhode Island. Provides treatments such as, Cryotherapy… Read More
Sanctuary Sauna Studio & Wellness
Treating the whole mind, body and spirit – by integrating ancient healing modalities with the… Read More
Salt Boutique Spa
A coastal Newport retreat offering exceptional body work, facials, and locally crafted items. Read More
The Spa at Newport Harbor Island Resort
Relax and rejuvenate with our menu of wellness treatments. Read More
The Spa at Newport Marriott
Rejuvenate your mind-body-spirit balance in this luxurious oasis of serenity. Directly on the… Read More
The Spa at Vanderbilt
Talk to our spa manager about the perfect treatment regime for you. Come along for an Invigorating… Read More
SeaMist Medspa
We are the premier Botox/facial filler and the only medical skin clinic in RI to provide all… Read More
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